My name is Noah Landman, and I am the owner and coach of optimalbodybuilding.com. I am a personal trainer who occasionally competes in bodybuilding competitions. I have a true passion for the ability to move and live in a healthy manner, which is something that so many of us take for granted. 

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I have spent the last 10 years learning my body, changing my training and diet, as well as working through injuries all in a pursuit of creating my ideal physique and being as healthy as possible, not only physically but mentally as well.

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one thing I have learned over the years is that there is no one size fits all approach to fitness. 

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Optimizing your training and diet to your specific tailored needs, and being consistent with those habits are the most important things when it comes to you reaching your fitness goals.

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